Your steps make sense to me. When motor stops spinning, reduce by extra 30-50us.
1) If it's working as you like, don't use ARB from Menzo. I only use it in CC as I like to keep Spool up from CC. But than by reducing TC to stop Motor, next Spool up will be initial (slow) and Spirit ARB won't take effect, so I need to use ARB from CC as well and have to match the two thresholds, what I described in the guide.
2a) Spool up rate is the speed of Initial Spool up and ARB spool up, while ARB will by around 1/3 of initial spool up. Just give it a try, but with blades on field as you need load. 2b) Spool up rampup means, if you got now min @ 900us but you motor starts at 1100us you usual have to wait till Gov gets to 1100us to stat motor, with the Rampup 200us Gov starts @ 900us + 200us = 1100us, which means motor will start immediately. However in your case as us use a cut switch to init ESC and keep signal to ESC right below Motor spinning keep this at default 50us or even reduce. If you got delay, increase.
Make sure you hit your cut(Init) switch all times before next spool up doing "in between landings", as your next spool up is a ARB Spool up with lot's of power on gear and head. That's the reason I'm using ARB Training switch with mixer, as described in the guide, as I need this only when doing AR Training by intention.
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